Trainers Near You San Diego CA change location
Michele Schlanbusch San Diego, CA
Kim Austin San Diego, CA
Roland Gorrie San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Supercharge These Tried-and-True Moves
There’s no question that the plank is an incredibly effective core strengthener, but did you know that it also works the muscles of the hips, shoulders and arms? Still, the...
Is Sweating the Small Stuff Making You Fat?
Chronic stress can wreck havoc on both your emotional and physical well-being. After all, when life feels unmanageable or hard, the body releases the same types of stress...
Simple Routines Help Boost Kids’ Health
Intuitively, many parents know that kids tend to do better when they follow an established routine and know what to expect of the day ahead. But busy schedules and...
Supercharge These Tried-and-True Moves