Trainers Near You San Diego CA change location
Farel Hruska San Marcos, California
Melanie Roiz san diego, CA
Michelle Carlborg San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Creative Exercises for the Actively Aging
Adults over 50 have been told for years that as we progress in age, our exercise program should include fewer standing movements. ACE Fitness Expert Lawrence Biscontini cites...
Is Peer Pressure Leading You to Make Poor Food Choices?
Research suggests that the influence of friends shouldn’t be underestimated when it comes to making healthy diet and exercise choices. Dr. Michael Mantell explains the three...
Core Transformer Workout
With so much buzz around the body sculpting benefits of barre fitness, ACE gets an exclusive sneak peek at the Core Transformer Barre Band, a hot new piece of exercise...
Core Transformer Workout