Trainers Near You San Diego CA change location
Rosemary Jaquay spring valley, CA
Stephanie Pafford la Jolla, CA
Katrina Meehan San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Terms to Know to Tackle Your First Indoor Cycling Class
Indoor cycling comes with a language all its own, and if you’re not fluent, you may be left wondering what to do or how to get the most out of your workout. Fitness pro Julz...
Superfood Dynamic Duos
Superfoods are commonly thought of as the superheroes of nutrients. So what happens when you pair up these nutritious gems? You get superfood dynamic duos that pack an extra...
Have You Been Misinformed on Exercise Form?
People exercising at the gym frequently share a lot of advice and tips on how to execute exercises correctly, but unfortunately, that information isn’t always accurate. Here...
Have You Been Misinformed on Exercise Form?