Trainers Near You San Diego CA change location
John Milovich San Diego, CA
Jessica Matthews San Diego, CA
Sylvania Reyna Encinitas, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Build Strength and Break a Sweat With These SandBell Exercises
Have you heard of SandBells? They are like a medicine ball, dumbbell and kettlebell all rolled into one—and allow you to train functionally, efficiently and creatively,...
Navigating Nut Butters
Perhaps the one upside to the rapid rise of peanut allergies seen in recent years is the greater availability of a wide variety of nut butters, including almond, sunflower,...
Supercharge These Tried-and-True Moves
There’s no question that the plank is an incredibly effective core strengthener, but did you know that it also works the muscles of the hips, shoulders and arms? Still, the...