Trainers Near You San Diego CA change location
Kathleen Pagnini Encinitas, CA
Lisa Forgett San Diego, CA
Michelle Clark Carlsbad, California
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Which Milk Should You Choose?
When it comes to nutrition, having an abundance of options can be a great thing—but it can also make it a challenge to make the best choice. With varieties like almond, soy,...
Foods That Fight Muscle Soreness
Muscle soreness is a common side-effect of exercise, but preliminary studies suggest that eating the right foods may help to minimize at least some of the pain and...
Training the Abs: The New Exercises and the Tried-and-True Move
Training your abs for both stability and mobility provides the most complete training experience, says fitness pro Jonathan Ross, who offers a mix of new exercises for...
Which Milk Should You Choose?