“Spring Clean” Your Kitchen with a Healthy Pantry, Refrigerator and Countertop Makeover: Part 1
It’s that time of year when many of us feel the urge to clean and de-clutter our homes and create a healthier environment. Most often, the best place to start is the kitchen....
4 Ways to Spring Clean Your Fitness Routine
Spring is all about new beginnings and fresh opportunities…and that includes the chance to change the way you think about getting and staying active. In this first of a...
Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...