4 Exercises Trainers Say You Can Do Without
Don’t waste precious workout time doing unsafe and ineffective exercises! Top trainers share the four exercises you can do without—and offer much more effective alternatives...
New Study Suggests Sugary Drinks Pose Greater Risk for Those Predisposed to Obesity
There’s no question that consuming sugary drinks and sodas is not exactly a healthy choice, but for some it really may be dangerous. A new study suggests that individuals who...
Build Your Own Aqua Fitness Class
You don’t have to wait until summertime to start enjoying the benefits of aquatic exercise. The unique properties of water make the pool an ideal environment for almost...