Trainers Near You San Diego CA change location
Rene Weaver San Diego, CA
John Milovich San Diego, CA
Elinor Smith San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Fuel Your Runs Right
Regardless of what time of day you exercise, it can be a challenge to discover the right combination of foods and fluids that will fuel—but not disrupt—your training runs....
Total-body Strengthening With Resistance Tubing
Resistance tubing is a gym staple because of its versatility, portability and ease of use, especially when it comes to quickly adjusting the level of resistance. Fitness pro...
Got 10-Minutes to Break a Sweat?
New research suggests that even micro-bouts of exercise—less than 10 minutes—can be really effective in helping people lose weight if the intensity is high enough. Fitness...
Fuel Your Runs Right