Trainers Near You San Diego CA change location
Michelle Beaton San Diego, CA
Todd Galati Carlsbad, CA
Jennifer Bellenger Encinitas, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
A New Approach to Warming Up For Your Cardio Workout
Dynamic warm-ups can reward you far beyond general warm-ups by enhancing your control and freedom of movement, thereby enhancing the performance of your workout. They can...
Want Your Kids to Eat Their Vegetables? New Study Suggests You Can Count on Books to Do Your Bidding
At a loss for how to encourage your children to eat more vegetables and fruit? A new research study suggests that reading nutrition-focused storybooks to your children may...
Getting to the Bottom of Barefoot Training
There are countless options for training the core, arms and legs, but did you know that you should also be training your feet? Check out these great strength and flexibility...