New Study Promotes Sleep Benefits of Exercise
If you’re like millions of other Americans, you may have trouble getting a good night’s sleep. There are many reasons people experience insomnia, but a new poll suggests that...
4 “Health” Foods to Kick to the Curb
Celebrate National Nutrition Month by getting rid of problem foods that may be holding you back – especially those disguised as “healthy” options. Start with these four foods...
7 Tips to Get Your Heart(s) Pumping and Your Love Life in Shape
You know working out is great for your body and self-esteem, but did you know it can offer a huge boost to your relationship, too? This is especially true if you exercise...