Trainers Near You San Diego CA change location
Sammi Gaudreau Poway, CA
Judith Hissong San Diego, CA
Farel Hruska San Marcos, California
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
4 Full-body Medicine Ball Exercises to Boost Your Calorie Burn
Medicine balls have become a staple of most gyms, largely because they are versatile, effective and a lot of fun to use. Fitness pro Shana Martin shares four of her favorite...
Step Up Your Walking Routine
When it comes to convenience and effectiveness, it’s tough to beat walking for exercise. Great for newbies and seasoned exercisers alike, walking offers numerous health...
Getting to the Bottom of Barefoot Training
There are countless options for training the core, arms and legs, but did you know that you should also be training your feet? Check out these great strength and flexibility...