Trainers Near You San Diego CA change location
Mike Reilly Encinitas, CA
Julie Pallia San Diego, CA
Sharon Cassino San Diego, California
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Back to School: 5 Tips for a Healthy Start to the School Year
August is here and that means that most kids are heading back to school this month. As you shop for new shoes and pencils, take some time to think about what new habits your...
Is Peer Pressure Leading You to Make Poor Food Choices?
Research suggests that the influence of friends shouldn’t be underestimated when it comes to making healthy diet and exercise choices. Dr. Michael Mantell explains the three...
Indoor Cycling: The Breakdown on Bike Set-Up
When it comes to low-impact, high-energy workouts, it’s tough to beat indoor cycling classes. But an improperly fitting bike can quickly derail your efforts and keep you out...
Indoor Cycling: The Breakdown on Bike Set-Up