Trainers Near You San Diego CA change location
Heidi Verner San Diego, CA
Travis McGraw Escondido, CA
Chris Goudeseune San Marcos, California
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Total-body Strengthening With Resistance Tubing
Resistance tubing is a gym staple because of its versatility, portability and ease of use, especially when it comes to quickly adjusting the level of resistance. Fitness pro...
What’s in a Trainer’s Gym Bag?
Leave it to fitness professionals to find the best products to maximize both the effectiveness and enjoyability of their workouts. From fueling options and apparel...
3 Yoga Poses Every Runner Should Know
Runners have notoriously tight lower-body muscles, especially the hamstrings and hips, so stretching those muscles after a run is important. Fitness pro and yoga expert...