New Study Promotes Sleep Benefits of Exercise
If you’re like millions of other Americans, you may have trouble getting a good night’s sleep. There are many reasons people experience insomnia, but a new poll suggests that...
How Can I Help My Child Avoid Sports Injury?
Every parent wants to protect his or her child from getting hurt. And although you can’t protect your child from ever being injured—this is true whether or not he or she...
I Tried It: SurfSET®
Have you experienced SurfSET® yet? It’s the new workout that brings the thrill—and great fitness benefits—of surfing to the group fitness setting. ACE Exercise Physiologist...