Trainers Near You San Diego CA change location
Glenda Wood Carlsbad, CA
Kristeen Evans San Diego, CA
Penny Longthorne Lakeside, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
She Beat Bulimia, Lost 60 Pounds and Has Kept It Off For 15 Years
Ready to feel inspired? ACE-certified Health Coach and Personal Trainer Robyn Spurr shares the story of how she overcame bulimia, lost 60 pounds and has kept it off for over...
Is Sweating the Small Stuff Making You Fat?
Chronic stress can wreck havoc on both your emotional and physical well-being. After all, when life feels unmanageable or hard, the body releases the same types of stress...
Fuel Your Runs Right
Regardless of what time of day you exercise, it can be a challenge to discover the right combination of foods and fluids that will fuel—but not disrupt—your training runs....
Fuel Your Runs Right