Trainers Near You San Diego CA change location
benjamin wilde San Diego, CA
James C Parck San Diego, CA
Austin Dean San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
3 Yoga Poses Every Runner Should Know
Runners have notoriously tight lower-body muscles, especially the hamstrings and hips, so stretching those muscles after a run is important. Fitness pro and yoga expert...
Getting to the Bottom of Barefoot Training
There are countless options for training the core, arms and legs, but did you know that you should also be training your feet? Check out these great strength and flexibility...
Confessions of a Pilates Master Instructor: 3 Favorite Core Exercises
There’s nothing quite like Pilates for strengthening and challenging the muscles of the core—or, as it’s known in Pilates, your “powerhouse.” World-renowned Pilates...
3 Yoga Poses Every Runner Should Know