Trainers Near You San Diego CA change location
Susan Doherty San Diego, CA
Samuel Berry San Diego, CA
Jennifer Morris La Jolla, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Kids Animal-Inspired Yoga
ACE Exercise Physiologist Jessica Matthews, MS, E-RYT, offers tips on helping your children adopt healthy fitness habits. Spark their imaginations with animal-inspired...
3 Yoga Poses Every Runner Should Know
Runners have notoriously tight lower-body muscles, especially the hamstrings and hips, so stretching those muscles after a run is important. Fitness pro and yoga expert...
Creative Exercises for the Actively Aging
Adults over 50 have been told for years that as we progress in age, our exercise program should include fewer standing movements. ACE Fitness Expert Lawrence Biscontini cites...
Kids Animal-Inspired Yoga