Trainers Near You San Diego CA change location
Lynette Mcveigh Carlsbad, CA
Melissa Scott Lakeside, CA
Christopher Gagliardi El Cajon, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Is Peer Pressure Leading You to Make Poor Food Choices?
Research suggests that the influence of friends shouldn’t be underestimated when it comes to making healthy diet and exercise choices. Dr. Michael Mantell explains the three...
Game-changing Staple Items You Should Have in Your Kitchen
When it comes to stocking your pantry with must-have items, don’t limit yourself to basics like flour and sugar. Instead, take the advice of the Nutrition Twins and consider...
Lighten Up Your Labor Day Cocktails
Looking forward to relaxing with a few cocktails over the holiday weekend? Be careful: Most cocktails pack a caloric punch, which can quickly derail your health and fitness...