Trainers Near You San Diego CA change location
Brett Klika San Diego, CA
Stephanie Pafford la Jolla, CA
Maria Arana San Diego, California
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Separating Strength Training Fact from Fiction
Exercise science has come a long way in the past three decades, but there are still numerous misconceptions that persist, despite the best efforts of educated and committed...
What’s in a Trainer’s Gym Bag?
Leave it to fitness professionals to find the best products to maximize both the effectiveness and enjoyability of their workouts. From fueling options and apparel...
Is Sweating the Small Stuff Making You Fat?
Chronic stress can wreck havoc on both your emotional and physical well-being. After all, when life feels unmanageable or hard, the body releases the same types of stress...