Trainers Near You San Diego CA change location
Erin Morgart Chula Vista, California
Molly Goodwin San Diego, CA
Lisa Taylor San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Simple Routines Help Boost Kids’ Health
Intuitively, many parents know that kids tend to do better when they follow an established routine and know what to expect of the day ahead. But busy schedules and...
A New Approach to Warming Up For Your Cardio Workout
Dynamic warm-ups can reward you far beyond general warm-ups by enhancing your control and freedom of movement, thereby enhancing the performance of your workout. They can...
Back to School: 5 Tips for a Healthy Start to the School Year
August is here and that means that most kids are heading back to school this month. As you shop for new shoes and pencils, take some time to think about what new habits your...