New Study Promotes Sleep Benefits of Exercise
If you’re like millions of other Americans, you may have trouble getting a good night’s sleep. There are many reasons people experience insomnia, but a new poll suggests that...
Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
Kids Menus (Watch Out!)
When dining out with your kids, it can be tempting to simply order their meals off the children’s menu. More often than not, however, kids’ menu choices are less-than-healthy...