New Study Promotes Sleep Benefits of Exercise
If you’re like millions of other Americans, you may have trouble getting a good night’s sleep. There are many reasons people experience insomnia, but a new poll suggests that...
Ask the Expert: Why do all kids programs include snack time?
Many health-conscious parents are baffled by the sheer volume of (mostly unhealthy) snacks their kids consume at their various activities, even those lasting less than two...
Yoga Does a Body and a Bottom Line Good
There is no question that yoga offers huge benefits for both mind and body…but can it help businesses thrive as well? That’s the findings of a new study, which has many...