ACE Fit | Exercise | Lower Leg Exercises

Trainers Near You
San Diego CA change location

Locate a trainer in your area.

Cody Silva

Group Fitness Instructor, Personal Trainer

San Diego, CA

Richelle Bregante

Personal Trainer

San Diego, CA

Susan Doherty

Personal Trainer

San Diego, CA

Exercise Library

< BACK

Lower Leg Exercises

Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.

Stability Ball Knee Tucks
Target Body Part:	Abs,Legs - Calves and Shins
Equipment Needed:	Stability Ball
View Details >

Ankle Flexion
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	Resistance Bands/Cables
View Details >

Bodyweight Squat
Target Body Part:	Abs,Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Downward-facing Dog
Target Body Part:	Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Agility Ladder: Lateral Shuffle
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Ladder
View Details >

Alternate Leg Push-off
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Raised Platform/Box
View Details >

Box Jumps
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Raised Platform/Box
View Details >

Jump and Reach
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Lateral Cone Jumps
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Cones
View Details >

Single Leg Push-off
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Raised Platform/Box
View Details >

Single Leg Squat
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Standing Ankle Mobilization
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	No Equipment
View Details >

Standing Dorsi-Flexion (Calf Stretch)
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	No Equipment
View Details >

Step Stretch
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	Raised Platform/Box
View Details >

TRX ® Assisted Side Lunge with Arm Raise
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Equipment Needed:	TRX
View Details >

Barbell Calf Raises
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	Barbell
View Details >

Barbell Jammers
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Equipment Needed:	Barbell
View Details >

Barbell Push Press
Target Body Part:	Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Equipment Needed:	Barbell
View Details >

Cycled Split-Squat Jump
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Forward Hurdle Run
Target Body Part:	Butt/Hips,Legs - Calves and Shins
Equipment Needed:	Hurdles
View Details >

Forward Linear Jumps
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Lateral Hurdle Run
Target Body Part:	Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Hurdles
View Details >

Lateral Zig Zags
Target Body Part:	Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Cones
View Details >

Seated Calf Stretch
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	No Equipment
View Details >

Seated Toe Touches
Target Body Part:	Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Standing Calf Raises - Wall
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	No Equipment
View Details >

Supine Hamstrings Stretch
Target Body Part:	Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Filter your results

Current Filters

Legs - Calves and Shins (Remove)

Exercise Level

Equipment Needed

Amazon.com Widgets

Fit Life Articles

Just Launched: MyPlate On Campus

For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...

GO >

Meatless Mondays Made Easy

Can you really consume enough protein from a vegan meal? Yes! according to the Nutrition Twins, who advocate for Meatless Mondays. In addition to the numerous health benefits...

GO >

Is all “Screen Time” Bad for My Preschooler? Maybe Not.

Most experts recommend limiting kids’ screen time to two hours or less per day, but a new study suggests that WHAT children watch may be nearly as important as how much they...

GO >

Lower Leg Exercises

Exercise Library

Lower Leg Exercises

Stability Ball Knee Tucks

Ankle Flexion

Bodyweight Squat

Downward-facing Dog

Agility Ladder: Lateral Shuffle

Alternate Leg Push-off

Box Jumps

Jump and Reach

Lateral Cone Jumps

Single Leg Push-off

Single Leg Squat

Standing Ankle Mobilization

Standing Dorsi-Flexion (Calf Stretch)

Step Stretch

TRX ® Assisted Side Lunge with Arm Raise

Barbell Calf Raises

Barbell Jammers

Barbell Push Press

Cycled Split-Squat Jump

Forward Hurdle Run

Forward Linear Jumps

Lateral Hurdle Run

Lateral Zig Zags

Seated Calf Stretch

Seated Toe Touches

Standing Calf Raises - Wall

Supine Hamstrings Stretch

Filter your results

Get fitness tips, healthy recipes and exercise suggestions by signing up for our monthly newsletter.