Trainers Near You San Diego CA change location
Pamela Melody San Diego, CA
Jaana Kunitz San Diego, CA
Andrew Hayes Cardiff, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Getting Started With Running Stairs
Going back to the basics has been a huge trend in fitness for some time now, and few activities are more basic—or more challenging—than running stairs. Fitness pro Stephanie...
Feel-good Foods To Help Boost Your Mood
A better mood could be as close as your refrigerator. Learn which foods are powerful mood boosters and how you can time your meals to minimize blood-sugar fluctuations and...
Got 10-Minutes to Break a Sweat?
New research suggests that even micro-bouts of exercise—less than 10 minutes—can be really effective in helping people lose weight if the intensity is high enough. Fitness...