Trainers Near You San Diego CA change location
Jessica Matthews San Diego, CA
Ariel Girodo San Diego, California
Kate Heslin Encinitas, California
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Training the Abs: The New Exercises and the Tried-and-True Move
Training your abs for both stability and mobility provides the most complete training experience, says fitness pro Jonathan Ross, who offers a mix of new exercises for...
TRX Workout Video to Follow at Home
Short on time but still want to burn tons of calories? Follow our TRX workout video from home and get pointers from CEO and inventor Randy Hetrick. Get a quick metabolic...
3 Simple Steps to Creating Healthier Habits
Let’s face it: Good habits can be as hard to develop, as bad habits are to shake. But it isn’t impossible. Dr. Michael Mantell shares a proven, step-wise process for creating...