Create a Killer Cardio Playlist
Trying to get pumped up for your next workout? You might want to consider looking at your music selection—if it’s a little stale, you may not be maximizing the benefits of...
Weight Loss Myths, Presumptions and Facts Exposed
With more than half of U.S. adults on a diet at any given time, it is no surprise that myriad weight-loss tips, plans and gimmicks pervade the Internet, bookstores and dinner...
What to Make of Milk?
Knowing which milk to buy for your family used to be simple, but not anymore. While you know that drinking milk is important for strong bones and good health, particularly...