Trainers Near You San Diego CA change location
John Milovich San Diego, CA
Heather Diamond San Diego, CA
Stacey Penney San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Foods That Fight Muscle Soreness
Muscle soreness is a common side-effect of exercise, but preliminary studies suggest that eating the right foods may help to minimize at least some of the pain and...
Build Strength and Break a Sweat With These SandBell Exercises
Have you heard of SandBells? They are like a medicine ball, dumbbell and kettlebell all rolled into one—and allow you to train functionally, efficiently and creatively,...
What’s in a Trainer’s Gym Bag?
Leave it to fitness professionals to find the best products to maximize both the effectiveness and enjoyability of their workouts. From fueling options and apparel...