3 Surprising Weight-machine Swaps
No equipment? No problem! Check out these three great exercises—all performed using just your body weight—that research suggests are not only more effective than many...
What the Heck is a ___________ Class?
Ready to try out some new fitness classes, but aren’t sure where to start? It can be tough to pick a new workout, especially when the names of the classes don’t always let...
Giving Thanks: 6 Ways Civilians Can Celebrate Month of the Military Child
April has been designated as Month of the Military Child—a chance to highlight the important role and sacrifices made my children of service members. Because there’s never...