Trainers Near You San Diego CA change location
Elaine Dusetzina EL CAJON, CA
Natalie Siegler San Diego, CA
Heidi Verner San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Getting Started With Running Stairs
Going back to the basics has been a huge trend in fitness for some time now, and few activities are more basic—or more challenging—than running stairs. Fitness pro Stephanie...
Pregnancy and Your Workout: What Really Needs to Change?
There still remains a lot of confusion surrounding how much a woman should exercise during pregnancy, including whether or not she should start exercising if she was...
A New Approach to Warming Up For Your Cardio Workout
Dynamic warm-ups can reward you far beyond general warm-ups by enhancing your control and freedom of movement, thereby enhancing the performance of your workout. They can...