Trainers Near You San Diego CA change location
Irene Encarnacion San Diego, CA
Michael McAdams Imperial Beach, CA
Yvonne Juarez San Diego, California
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
What’s in a Trainer’s Gym Bag?
Leave it to fitness professionals to find the best products to maximize both the effectiveness and enjoyability of their workouts. From fueling options and apparel...
Burn Calories: Supercharge the Squat Thrust
Love ‘em or hate ‘em, there’s no question that squat thrusts are an extremely effective total-body exercise. Fitness pro Stephanie Thielen offers some creative variations on...
Music Matters When it Comes to Strength Training
You know how important it is to choose the right music to get your blood pumping and up the intensity of your cardio workouts, but did you know that the same principle can be...
What’s in a Trainer’s Gym Bag?