Trainers Near You San Diego CA change location
Rocio Ramos San Diego, CA
Emily Belongastange El Cajon, California
Robby Boyd Encinitas, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Terms to Know to Tackle Your First Indoor Cycling Class
Indoor cycling comes with a language all its own, and if you’re not fluent, you may be left wondering what to do or how to get the most out of your workout. Fitness pro Julz...
The 3 Stretches You Should Be Doing If You Sit at a Desk
An increasing body of research is showing just how bad it is for your body to sit at a desk all day. But you probably didn’t need a study to tell you that—you can tell from...
Music Matters When it Comes to Strength Training
You know how important it is to choose the right music to get your blood pumping and up the intensity of your cardio workouts, but did you know that the same principle can be...
Music Matters When it Comes to Strength Training