Build a Culture of Fitness Into Your Family
Some families are naturally inclined to be active, while others have to work a little harder to develop a culture of healthy fitness. Regardless of where your family falls on...
Ask the Expert: Why do all kids programs include snack time?
Many health-conscious parents are baffled by the sheer volume of (mostly unhealthy) snacks their kids consume at their various activities, even those lasting less than two...
How Can I Teach my Child About Portions?
Need some helping teaching your child about appropriate portion sizes? While young children use internal cues to know when to stop eating, they often lose this ability as...