To Stretch or Not to Stretch?
You should always stretch before exercise, right? At least, that’s what most of us were taught. But new research suggests stretching before a workout may not only be a waste...
MAY: National Physical Fitness and Sports Month
May is National Physical Fitness and Sports Month, so there’s never been a better time to recommit to helping your family and friends lead more active, healthier lives. And...
Program Spotlight: Project ACES
On May 1, kids across the globe will be marking the 25th anniversary of Project ACES Day by running, jumping, playing and generally having fun together to show their support...