Trainers Near You San Diego CA change location
Dawn Celapino San Diego, CA
Kate Heslin Encinitas, California
Kevin Brown San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Step Up Your Walking Routine
When it comes to convenience and effectiveness, it’s tough to beat walking for exercise. Great for newbies and seasoned exercisers alike, walking offers numerous health...
Build Strength and Break a Sweat With These SandBell Exercises
Have you heard of SandBells? They are like a medicine ball, dumbbell and kettlebell all rolled into one—and allow you to train functionally, efficiently and creatively,...
Total-body Strengthening With Resistance Tubing
Resistance tubing is a gym staple because of its versatility, portability and ease of use, especially when it comes to quickly adjusting the level of resistance. Fitness pro...
Step Up Your Walking Routine