Trainers Near You San Diego CA change location
Jessica Matthews San Diego, CA
Michelle Martin San Diego, CA
Nicki Geigert Carlsbad, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Game-changing Staple Items You Should Have in Your Kitchen
When it comes to stocking your pantry with must-have items, don’t limit yourself to basics like flour and sugar. Instead, take the advice of the Nutrition Twins and consider...
Superfood Dynamic Duos
Superfoods are commonly thought of as the superheroes of nutrients. So what happens when you pair up these nutritious gems? You get superfood dynamic duos that pack an extra...
Build Strength and Break a Sweat With These SandBell Exercises
Have you heard of SandBells? They are like a medicine ball, dumbbell and kettlebell all rolled into one—and allow you to train functionally, efficiently and creatively,...