Trainers Near You San Diego CA change location
Angela Davies San Diego, CA
Dawn Celapino San Diego, CA
Susan Swazey Brandl San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
What’s in a Trainer’s Gym Bag?
Leave it to fitness professionals to find the best products to maximize both the effectiveness and enjoyability of their workouts. From fueling options and apparel...
Pregnancy and Your Workout: What Really Needs to Change?
There still remains a lot of confusion surrounding how much a woman should exercise during pregnancy, including whether or not she should start exercising if she was...
Why You Should Be Foam Rolling
It may look a little painful, but foam rolling—also known as myofascial release—is one of the best things you can do to help your muscles not only feel better, but also...