Lower Leg Exercises

Trainers Near You
San Diego CA change location

Stacy McCarthy

Group Fitness Instructor

Rancho Santa Fe, CA

Todd Durkin

Personal Trainer

San Diego, CA

Justin Toulouse

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Lower Leg Exercises

Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.

Stability Ball Knee Tucks
Target Body Part: Abs,Legs - Calves and Shins
Equipment Needed: Stability Ball
View Details >

Ankle Flexion

Target Body Part: Legs - Calves and Shins
Equipment Needed: Resistance Bands/Cables
View Details >

Bodyweight Squat
Target Body Part: Abs,Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Downward-facing Dog
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Agility Ladder: Lateral Shuffle
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Ladder
View Details >

Alternate Leg Push-off

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
View Details >

Box Jumps
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
View Details >

Jump and Reach
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Lateral Cone Jumps
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Cones
View Details >

Single Leg Push-off
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
View Details >

Single Leg Squat
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Standing Ankle Mobilization
Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
View Details >

Standing Dorsi-Flexion (Calf Stretch)
Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
View Details >

Step Stretch
Target Body Part: Legs - Calves and Shins
Equipment Needed: Raised Platform/Box
View Details >

TRX ® Assisted Side Lunge with Arm Raise
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Equipment Needed: TRX
View Details >

Barbell Calf Raises
Target Body Part: Legs - Calves and Shins
Equipment Needed: Barbell
View Details >

Barbell Jammers
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Equipment Needed: Barbell
View Details >

Barbell Push Press
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Equipment Needed: Barbell
View Details >

Cycled Split-Squat Jump
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Forward Hurdle Run
Target Body Part: Butt/Hips,Legs - Calves and Shins
Equipment Needed: Hurdles
View Details >

Forward Linear Jumps
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Lateral Hurdle Run
Target Body Part: Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Hurdles
View Details >

Lateral Zig Zags
Target Body Part: Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Cones
View Details >

Seated Calf Stretch
Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
View Details >

Seated Toe Touches

Target Body Part: Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Standing Calf Raises - Wall
Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
View Details >

Supine Hamstrings Stretch
Target Body Part: Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Filter your results

Expert Insight

Mom’s Eating Habits May Play a Role in a Child’s Risk of Obesity

Are you struggling to get your child to eat more healthfully? Is a picky eater making mealtime miserable? The answer could be closer than you think: A new study suggests that...

6 Foods to Help You Get Bikini Ready

If you’re ramping up your workouts in anticipation of bikini season, you’re probably looking for some foods that will help support your quest to get beach body?ready. The...

Motivational Mantras That Get Fitness Pros Moving

Motivational quotes are among the most often-shared posts on Facebook and countless boards on Pinterest are devoted to them—and for good reason. The right words, especially...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools