Fitness Parties Are the New Happy Hours
Looking for a healthier alternative to the work and social events that typically revolve around food and drinks? Fitness parties are popping up all over the country as a way...
Spring Clean Your Core Training
Get off the mat with moves that challenge your core and add a new twist to your workout. Fitness expert and core performance guru Linda LaRue, RN Med, ATC, leads you through...
5 March Madness-Inspired Moves to Help Mix Up Your Workout
Every year, basketball fans across the country root for their college favorites during March Madness, where NCAA teams battle to find out who’s best. Get in the spirit by...