Trainers Near You San Diego CA change location
Richelle Rasmussen San Diego, CA
Melissa Allen El Cajon, CA
Dawn Celapino San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Foods That Fight Muscle Soreness
Muscle soreness is a common side-effect of exercise, but preliminary studies suggest that eating the right foods may help to minimize at least some of the pain and...
3 Yoga Poses Every Runner Should Know
Runners have notoriously tight lower-body muscles, especially the hamstrings and hips, so stretching those muscles after a run is important. Fitness pro and yoga expert...
Is Sweating the Small Stuff Making You Fat?
Chronic stress can wreck havoc on both your emotional and physical well-being. After all, when life feels unmanageable or hard, the body releases the same types of stress...