Trainers Near You San Diego CA change location
Kristeen Evans San Diego, CA
Jennifer Bellenger Encinitas, CA
Mitzi Collinsworth ESCONDIDO, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Pregnancy and Your Workout: What Really Needs to Change?
There still remains a lot of confusion surrounding how much a woman should exercise during pregnancy, including whether or not she should start exercising if she was...
Try Our Skinny Jeans Workout
Burn calories, build strength, look and feel great as you sport a hot trend for fall – skinny jeans. ACE expert Jessica Matthews shows you 6 no-equipment lower body sculpting...
Supercharge These Tried-and-True Moves
There’s no question that the plank is an incredibly effective core strengthener, but did you know that it also works the muscles of the hips, shoulders and arms? Still, the...