7 Tips to Get Your Heart(s) Pumping and Your Love Life in Shape
You know working out is great for your body and self-esteem, but did you know it can offer a huge boost to your relationship, too? This is especially true if you exercise...
Fit Parents Raise Fit Kids: 8 Ways for Parents to Get Moving!
What’s the most important thing parents can do to make sure their kids get enough physical activity? Be active, too! Research confirms that kids who have physically active...
5 Tips For Learning to Love Exercise (Or at Least Develop a Crush on It)
Let’s face it—not everyone loves to exercise. But if we want to have the health, energy and well-being to enjoy all that life has to offer, we have to find some way to make...