Fitness Parties Are the New Happy Hours
Looking for a healthier alternative to the work and social events that typically revolve around food and drinks? Fitness parties are popping up all over the country as a way...
4 Beach Body Friendly Cocktails
Your spring break and vacation drink choices don't have to wreak havoc on your waistline. Try these lightened mixed drink recipes designed by registered dietitians The...
Parents, You’re Not Alone: New Poll Finds Many Families Struggle with Raising Healthy and Active Children
If trying to get your kids to eat healthfully and be active feels like a constant struggle, it might help to know that you’re not alone. A new poll suggests that many...