Yoga Does a Body and a Bottom Line Good
There is no question that yoga offers huge benefits for both mind and body…but can it help businesses thrive as well? That’s the findings of a new study, which has many...
4 Exercises Trainers Say You Can Do Without
Don’t waste precious workout time doing unsafe and ineffective exercises! Top trainers share the four exercises you can do without—and offer much more effective alternatives...
The Skinny on Clean Eating
You've probably heard about "clean eating," but do you know what this term really means? The Nutrition Twins? share the meaning behind this popular dieting technique, along...