ACE Fitness Bracket Buster- Match Up #6
Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!
Kids Menus (Watch Out!)
When dining out with your kids, it can be tempting to simply order their meals off the children’s menu. More often than not, however, kids’ menu choices are less-than-healthy...
New Study Promotes Sleep Benefits of Exercise
If you’re like millions of other Americans, you may have trouble getting a good night’s sleep. There are many reasons people experience insomnia, but a new poll suggests that...