Trainers Near You San Diego CA change location
Esther Malwitz Carlsbad, CA
Kristeen Evans San Diego, CA
Jennifer Bellenger Encinitas, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
9 Tips to Perfect Your Walking Form
Did you know that having good posture while walking will help you reach your distance goal? Walking coach Michele Stanten shares nine posture tips for stronger striding...
Have You Been Misinformed on Exercise Form?
People exercising at the gym frequently share a lot of advice and tips on how to execute exercises correctly, but unfortunately, that information isn’t always accurate. Here...
Homemade Baby Food May Be Key to Decreasing Food Allergies
The incidence of food allergies among infants and children continues to rise, with experts estimating that as many 8 percent of kids may be affected by some type of food...