4 Creative Stability Ball Exercises
The stability ball is usually associated with exercises such as crunches or planks to tone up and strengthen the core, but training on the ball offers so much more. Check out...
New Study Promotes Sleep Benefits of Exercise
If you’re like millions of other Americans, you may have trouble getting a good night’s sleep. There are many reasons people experience insomnia, but a new poll suggests that...
4 Tricks Fitness Pros Use to Get Motivated to Get Active
If you have trouble getting pumped up for your workouts, you’re not alone. Even fitness pros occasionally struggle with finding the motivation to get moving. But when they...