Build Your Own Aqua Fitness Class
You don’t have to wait until summertime to start enjoying the benefits of aquatic exercise. The unique properties of water make the pool an ideal environment for almost...
4 Ways to Spring Clean Your Fitness Routine
Spring is all about new beginnings and fresh opportunities…and that includes the chance to change the way you think about getting and staying active. In this first of a...
To Stretch or Not to Stretch?
You should always stretch before exercise, right? At least, that’s what most of us were taught. But new research suggests stretching before a workout may not only be a waste...