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Natalie Siegler San Diego, CA
Larry Maldonado San Diego, CA
Alice Trowbridge San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
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Foam rolling—also known as self-myofascial release—has become increasingly popular for reducing muscle tension and improving overall athletic performance. Fitness expert Julz...
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An increasing body of research is showing just how bad it is for your body to sit at a desk all day. But you probably didn’t need a study to tell you that—you can tell from...
She Beat Bulimia, Lost 60 Pounds and Has Kept It Off For 15 Years
Ready to feel inspired? ACE-certified Health Coach and Personal Trainer Robyn Spurr shares the story of how she overcame bulimia, lost 60 pounds and has kept it off for over...
5 Foam-rolling Moves for the Lower Body