Build a Culture of Fitness Into Your Family
Some families are naturally inclined to be active, while others have to work a little harder to develop a culture of healthy fitness. Regardless of where your family falls on...
Gym Class: Pure Barre
Wondering if one of those barre-based fitness classes will help you attain that long, lean dancer’s physique? ACE fitness expert Jessica Matthews tried out one of the most...
Does a Walk Come With Those Fries?
Many states require restaurants to post nutritional information, including fat and calorie content, for the foods they serve, but does this really affect what people choose...