Trainers Near You San Diego CA change location
Belinda Thompson San Diego, CA
Melissa Allen El Cajon, CA
Jennifer Geiss Imperial Beach, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Want Your Kids to Eat Their Vegetables? New Study Suggests You Can Count on Books to Do Your Bidding
At a loss for how to encourage your children to eat more vegetables and fruit? A new research study suggests that reading nutrition-focused storybooks to your children may...
The 3 Stretches You Should Be Doing If You Sit at a Desk
An increasing body of research is showing just how bad it is for your body to sit at a desk all day. But you probably didn’t need a study to tell you that—you can tell from...
10-Minute A.M. Yoga Practice to Start Your Day Right
Looking for a better way to start your day? This 10-minute yoga routine will awaken your mind and invigorate your body—just what you need to face whatever the day might hold...